오쇼 다이나믹 명상 - 동영상 가이드

오쇼의 대표적인 동적 명상 중 하나인 다이나믹 명상(Dynamic Meditation)의 최신 동영상 가이드입니다

OSHO Dynamic Meditation -- Instructions for iMeditate

DYNAMIC MEDITATION™ 
This 1-hour meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls.
The meditation is meant to be done in the early morning, when "the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert."